Week 8!!

Hello,

So we have results to share with you all today, but first I would like to share some thoughts.

 

I gained weight this week. My dear ol mum came for a visit, so I thought I was on vacation, too. Got back on track today. The important thing (that I keep telling myself) is not to give up. I feel like I’ve already come a small ways from where I was when I started, so I can’t give up.  The formula for losing weight is not complicated. Calrories in vs Calories out. Drink water. Exercise.

In other news, I had a rip roaring time with my mom, it was so good to see her!! We got our hair done, a manicure, got my house painted, went to the movies, had lunches and long talks… a girl always needs her mom.

So. I would love for us to collaborate on a way where we can continue to be motivated. Do you need to do group activities so you’re held accountable? Text someone when you’re headed to the gym? Hold off on relaxing or getting a mani/pedi until after you’ve done your work out for the day? Do you need to try new healthy foods each week to keep it interesting? Do you need someone to check in with you to keep your head in the game? Do you like to save your fav orite  tunes for working out only so you can look forward to working out? Or save a certain show for only when you’re hitting the treadmill? What works for you? AT this point I think we ALL need some other point of views on what works to stay motivated. I would love for us to all finish strong in this together. We need to remind ourselves that we not only love our families and our friends, but we need to also love ourselves. Sometimes I know I forget that. Loving ourselves is not eating a cheeseburger because “we deserve it”. It’s pushing ourselves and that amazing feeling we get after reaching goals we didn’t know we could. Love is discipline.

 

And now our numbers for the week! Let’s kick it into major time this week! Time for the Biggest Loser Challenge is almost up, but it’s not over yet!

 

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Week 7

Here we are folks, Week 7 already! Lee, people want to know what your secret is!! 🙂

People, please remember to text me your weights on Thursday, and for those of you that have not submitted money yet, PLEASE DO SO ASAP. Thank you!!! Have a good week! Love you all!

Week 5 Results

Hello All,

It is time for the weekly results. This week, only exactly  half of the people weighed in. PLEASE make sure to get your weights to me no later than MIDNIGHT on Thursday. Also, if you have not submitted your money yet, PLEASE do so ASAP

Alright, for those of you who did not weigh in this week, I didn’t use your weight from last week because I didn’t think that would be fair. I just submitted you as “N/A”. 

I would like to ask each of you, what can we do to keep momentum going? Please discuss in the comments.What helps you to stay motivated and encouraged to keep going? Would those of you who live in close proximity to each other like to get together to go walking or prepare a healthy meal together? Let’s talk about it!  

And now… .your weekly results! Good luck for next week, BLF (Biggest Loser Family). 🙂

 

 

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